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Event Series Event Series: Chair Yoga

Chair Yoga with Kathy

September 30 @ 10:30 am - 11:15 am

Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support.  Yoga posture sequences are designed to improve balance, strength and flexibility.  Chair yoga is suitable for people of all ages and fitness levels, including those with limited mobility or physical challenges.

No equipment necessary.

Details

Date:
September 30
Time:
10:30 am - 11:15 am
Series:

Organizer

Kathy