Strength & Balance Resistance Band Workout Class

Join our Certified Personal Trainer, Betsy Bluto, for a full body workout designed to build strength, improve balance and boost stability using resistance bands.  This low-impact class targets all major muscle groups while enhancing core engagement and joint support.  Perfect for all fitness levels, especially those looking to improve functional fitness and prevent injury.

Bring your energy and a water bottle – resistance bands of varying strengths provided!

45 minute session