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Event Series Event Series: Chair Yoga with Sarah

Chair Yoga with Sarah

July 15 @ 10:30 am - 11:30 am

Chair yoga is a gentle form of yoga that is practiced while seated or using a chair for support.  Yoga posture sequences are designed to improve balance, strength and flexibility.  Chair yoga is suitable for people of all ages and fitness levels, including those with limited mobility or physical challenges.

No equipment necessary.

Details

Date:
July 15
Time:
10:30 am - 11:30 am
Series:

Organizer

Kathy